AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. It's bringing individuals into a state of union with themselves, with each other, and with the divine. From this place of mutual support the true self can be realized, celebrated and shared for the benefit of all.
Leslie Hunter and Leanne Whiting teach Acro Yoga in Halifax.
You can find them at Grow A Lotus training school
On Sunday you can take a Flying Therapeutics Class at 7:30pm at Therapeutic Approach Yoga Studio
Or Wednesdays 7:30 Intro to Acro at Halifax Yoga www.halifaxyoga.com